![]() ![]() Having a healthy lifestyle can help to prevent high blood pressure. High blood pressure can lead to serious health problems, such as heart attack, stroke, heart failure, and kidney failure. Overall, the research was considered to be of very low quality. No benefit was found for the other types of pain that were studied. The review found that psychological therapies delivered remotely were helpful at reducing headache pain right after treatment but not later at follow up. “Remotely delivered” meant flexible, self-guided treatments that were typically internet-based and didn’t usually involve contact with a clinician. Nine of the studies included a relaxation component in the treatment. A 2019 review of 10 studies with 697 participants looked at the effect that remotely delivered psychological therapies had on chronic pain in children and adolescents.The review included 2 small studies on guided imagery and 2 small studies on practitioner-led hypnotherapy (plus homework), with a total of 146 participants. A 2017 review on recurrent abdominal pain in children and adolescents found that guided imageryand hypnotherapy may be helpful in reducing pain in the short term, but the quality of the research was low.For more detailed information on these practices, see “ Massage Therapy: What You Need To Know,” “ Meditation,” “ Yoga: What You Need To Know,” “ Tai Chi: In Depth,” and “ Qigong: What You Need To Know.” Other complementary health practices such as massage therapy, meditation, yoga, tai chi, and qigong can produce several beneficial effects in the body, including the relaxation response however, these practices are not discussed in this fact sheet. Breathing Exercises: For breathing exercises, you might focus on taking slow, deep breaths-also called diaphragmatic breathing.Self-Hypnosis: In self-hypnosis programs, people learn to produce the relaxation response when prompted by a phrase or nonverbal cue (called a “suggestion”) of their own.The electronic device lets you see how your heart rate, blood pressure, or muscle tension changes in response to feeling stressed or relaxed. Biofeedback-Assisted Relaxation: Through feedback that is usually provided by an electronic device, you learn how to recognize and manage how your body responds.Guided Imagery or “Visualization”: In guided imagery, you picture objects, scenes, or events that are associated with relaxation or calmness and attempt to produce a similar feeling in your body.Autogenic Training: Through a series of mental exercises involving relaxation and ideas you suggest to yourself (autosuggestion), your mind focuses on your body’s experience of relaxation.Progressive Relaxation: Also called progressive muscle relaxation, this technique involves tensing different muscles in your body and then releasing the tension.Listed below are some of the different types of relaxation techniques. ![]()
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